Maximize Weight Loss in the Sauna's Sweet Spot: Unlocking the Optimal Temperature for Shedding Pounds
The Optimal Zone Research suggests that the ideal sauna temperature for maximizing weight loss is between 175-185°F (80-85°C). This temperature range induces profuse sweating, leading to increased calorie expenditure. Infrared Saunas: A Different Approach Unlike traditional saunas, infrared saunas operate at lower temperatures (120-125°F or 49-52°C). While these lower temperatures may not induce as much sweating, infrared heat penetrates deeper into the body, potentially enhancing metabolism and fat-burning processes. Maximizing Your Sauna Sessions for Weight Loss Hydration is Key...